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You are watching: How many calories in a kaiser roll

AMOUNT per SERVINGCalories 210 Total Fat 3.5g saturation Fat 0.5g trans Fat 0g Polyunsaturated Fat 2g Monounsaturated Fat 0.5g Cholesterol 0mg Sodium 420mg Total Carbohydrate 36g dietary Fiber 1g street 2g Protein 7g
Calories native Fat 30
% everyday Value*
5%
2%
0%
18%
12%
4%

Vitamin A Vitamin C Calcium steel Vitamin D Vitamin E Thiamin 1 Riboflavin Niacin Vitamin B6 Folate Vitamin B12 Magnesium Panthothenate Potassium Zinc
0%0%
8%10%
0%0%
30%15%
15%0%
20%0%
4%0%
2%4%

* Percent daily Values are based on a 2,000 calorie diet. Your daily values may be greater or lower depending on your calorie needs:

Calories: 2,000 2,500 complete Fat saturation Fat Cholesterol sodium complete Carbohydrate diet Fiber
Less than 65g 80g
Less than 20 25g
Less than 300mg 300mg
Less than 2,400mg 2,400mg
2,400mg 2,400mg
25g 30g

Ingredients

INGREDIENTS: Enriched Wheat Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, has 2% or much less of the following: High fructose Corn Syrup, Soybean Oil, Wheat Gluten, Salt, Potassium Sorbate and also Calcium Propionate (Preservatives), Dough air conditioning (Sodium Stearoyl Lactylate, DATEM, Azodicarbonamide, L-cysteine), Yeast nutrients (Monocalcium Phosphate, Calcium Sulfate, Calcium Carbonate, Ammonium Sulfate), Wheat Starch.


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