HHP – Dr. Shawn Benzinger – tension Kills: just how Stress reflects Up & What It deserve to Do – part 3

Apr 7, 2020


This week, we’re bringing girlfriend the final component of Dr. B’s collection on stress. Amy sits down v Dr. B for a conversation on exactly how your perspective can impact the way you attend to stress. They start off by giving instances of just how their attitudes have adjusted in their very own lives recently and also the effects those changes have had actually on their an individual stress levels. Dr. B. Outlines some problematic tendencies that can arise with fixed mindsets compared to development mindsets, choose gravitating towards well-known quantities instead of search out brand-new experiences, heralding relationships as damaged before first trying to job-related on them, or relying on herbal talent above putting in difficult work to succeed. Climate he and Amy go over several of the ways that we have the right to recognize solved mindsets and work to develop growth mindsets in our very own lives.

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HHP – Dr. Shawn Benzinger – stress Kills: exactly how Stress mirrors Up & What It deserve to Do – part 2

Mar 3, 2020


Join united state this mainly for component 2 that Dr. B’s series on stress. Amy sits down through Dr. B for a conversation on the physiological effects of stress. They speak about major stressful events and what they typical for individual stress levels. Dr. B and Amy each point out some the the significant symptoms they experience when they feeling stressed. They talk about some the the most common stress symptoms quote after significant stressful events, and then Dr. B division down few of these symptoms by going into detail about the physiological results that stress can have top top the body. They also touch on anxiety in relation to mood and food, genetics, psychological beating, poor bosses, and also family. Check ago next month for component 3!



HHP – Dr. Shawn Benzinger – tension Kills: how Stress mirrors Up & What It have the right to Do – part 1

Feb 4, 2020


We have all type of an excellent guests inside wall up for 2020, but we’re kicking turn off the year guest-less as Amy join Dr. Benzinger for the start of a three-episode collection about stress. This very first episode is all about how stress mirrors up in our bodies and what it can do. Subject covered encompass doctor visits as result of stress, common symptoms of stress, technology, and social media, and also how to technique stress administration day-to-day versus lengthy term. In the second fifty percent of the show, they discuss the boosted pace of day-to-day life today contrasted to a decade ago, the connection of rectal satisfaction with in its entirety happiness, how to distinguish between good and bad stress and more. Remain tuned for component 2!


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On this week’s show, Amy and Dr. B. Room joined by Brittany Henderson, MD, to discuss her book, What You need to Know about Hashimoto’s Disease: Restoring Thyroid health and wellness Through Traditional and also Complementary Medicine. Dr. Henderson talks around her background as a board-certified endocrinologist and what led her to open up a thyroid-specific practice and writing a book on Hashimoto’s disease. She discusses the in its entirety prevalence of hypothyroidism, exactly how suffering native one autoimmune condition can do you an ext susceptible to various other autoimmune issues, and outlines few of the major symptoms of thyroid issues, favor fatigue, weight gain, reproductive health, constipation, and also feelings that “brain fog”. They invest some time discussing just how thyroid health and wellness is still giant under-diagnosed in relation to fertility issues and why we check out so many instances that postpartum thyroiditis, a form of Hashimoto’s condition that arises after pregnancy. Dr. Henderson provides a thorough explanation the TSH (Thyroid Stimulating Hormone) and also how that is currently used to advice thyroid hormone level in the body, and also the thyroid’s partnership to body temperature and birth control. The group then discusses dietary concerns, including what come eat and what to avoid. Dr. Henderson ends the present by supplying three pieces of advice for those that may be suffering from thyroid conditions. You can find Dr. Henderson’s publication at amazon.com and also wherever books are sold.



This week, us welcome Dr. Ryan Bentley earlier to the show. He joins Amy and Dr. B. To talk around probiotics in everyday products. You deserve to now uncover orange juice, milk, lotion, makeup, and also many other assets that insurance claim to be loaded through probiotics. Room they effective? can they act as substitutes because that probiotic supplements or fermented foods? carry out the sugars in few of these assets activate probiotics prematurely? just how much perform we really know around the impacts of the probiotics in these assets with present research? Dr. Bentley dives into all of this and more, so remain tuned!


 In part 2 of ours dietary conversation with Jodi Smith, Amy and Dr. B. Join Jodi to talk about nutrients, dietary trends, and how to kind long-term healthy and balanced eating habits. Topics disputed include: · Why a keto diet deserve to reduce the likelihood the heart disease for some...


 We have a 2-parter because that you this time! In component one, Jodi smith returns to the display to talk v Amy and Dr. B. About losing weight, keeping it off, and also where diets like whole 30, paleo, and keto fit into the mix. Jodi is a medical nutritionist and also the creator of...


On this week’s show, Dr. B. Is join by Swathi Rao, owner and also CEO of regional Indiana practice, be Well family Care. Be fine Family treatment is a family members practice through a emphasis on integrated care, or what Swathi calls “smart medicine.” This method that the exercise tries to...


Dr. Ryan Bentley returns to the display this week come have another fun chat with Amy and also Dr. B. About probiotics. The big question the the day: exactly how long does it take to see the results of probiotics? according to Dr. Bentley, it depends. The trio delves into why there...


Today, we welcome ago board-certified gastroenterologist Dr. Rajiv K. Sharma, MD. Amy sits down with Dr. Sharma to comment on the new edition that his book, Pursuit that Gut Happiness. Dr. Sharma talks around the brand-new edition’s updates come spices and herbs and also its increased...


Our guest this main is Dr. Jeffrey Anshel, optometrist and also author that Smart medicine for her Eyes. Amy and also Dr. B chat through Dr. Ansel around eye exams, carrots, and eye diseases. Dr. Ansel defines the 3 “O’s” and how in its entirety nutrition can impact our eyes. The also...


Our guest this mainly is holistic cardiologist, Dr. Joel Kahn. Dr. Kahn join the show to talk around the ins and outs of love health, love disease, and also plant-based diets. Dr. Kahn describes his path to ending up being a cardiologist and also why he decided to move to a...


This week’s show is all around men’s health. Amy has questions, and Dr. Ryan Bentley is right here to price them. Dr. Bentley sits down through Amy and also Dr. B. Come talk around why males don’t like to walk to the doctor and also why men’s health and wellness is such an important topic today. They spend...


 ~ above this week’s show, Amy and also Dr. B. Have actually a chat around the three questions that we have to be questioning ourselves as soon as we’re thinking about making optimistic wellness transforms in our lives and also why self-care demands to come to be a bigger priority. Am i worth it? Is it going to...


Today, we are joined by Dr. Pamela Wartian Smith, MD, MPH. Amy and Dr. B. Sit down with Dr. Blacksmith to discuss the ins and outs of she book, What You must Know about Women’s Hormones. The trio chats about some of the most typical issues women face concerning their...


This week, we welcome ago Dr. Earl Mindell come talk about his best-selling book, The Vitamin Bible. Dr. Mindell check in come talk around why his book is the best source for info on vitamins, and also the prestige of supplements together a whole. He explains the...


Our guest this mainly is Brittany Miller, a registered dietitian nutritionist. Brittany joins Amy and also Dr. B to talk about her enthusiasm for holistic and genealogical nutrition, exactly how to incorporate those principals right into a household setting, and how to usage the genealogical diet to...


Today, we are joined by Dr. Peter Abaci, MD, among the world leading specialists on pain and the manager of the bay Area ache Center. Amy and also Dr. B. Accomplish with Dr. Abaci to talk about his book, dominate Your Chronic Pain, and also his transformative version for a more holistic...


We"re excited come welcome ago Tom Monte, teacher, counselor, and author of Unexpected Recoveries: Seven steps to healing Body, Mind and also Soul once Serious condition Strikes, for part listener Q&A. Dr. Benzinger sits down through Tom to chat about how he obtained into the...


We"re ago for the second part of our Q&A session through Geoff Bond, author of Paleo in a Nutshell: Living and Eating the method Nature Intended. Amy sits down through Geoff to comment on the correlation between what we eat and also how the affects brain health in relation to...


We"re excited to monitor up with Geoff Bond, author of Paleo in a Nutshell: Living and also Eating the way Nature Intended, for some listener Q&A! Amy sit down v Geoff to discuss his think on the complying with questions: What need to we be in search of if we want a...


We"re excited to welcome earlier Sandra Woodruff, registered dietitian and co-author the Dr. Vlassara"s AGE-less Diet: exactly how a chemical in the foodstuffs We Eat promotes Disease, Obesity, and Aging and the procedures We have the right to Take to stop It, for some listener Q&A! examine out this...


Today our guest is Sandra Woodruff, registered dietitian and co-author of Dr. Vlassara’s AGE-less Diet: exactly how a chemical in the foodstuffs We Eat promotes Disease, Obesity, and Aging and also the actions We deserve to Take to prevent It. Dr. Benzinger sit down with Sandra to talk about the...


We’re excited to welcome earlier best-selling author, pharmacist, and health motivator, Dr. Earl Mindell, for part listener Q&A! inspect out this rapid follow-up to hear Dr. Mindell’s answer to these questions: our family avoids dairy, for this reason we typically buy almond milk,...


 Amy and Dr. B. Proceed their discussion with the 2nd dimension the health, exercise. Dr. B. Describes why that likes to exercise by himself, while Amy defines why she likes to practice in a group of people. They discuss why age shouldn’t it is in a limiter top top exercise,...


 Amy and also Dr. B. Kick off the 6 dimensions of health collection with some talk about nutrition. What space the six most crucial nutritional facets for essential function? Where space you supposed to start learning about nutrition when there is for this reason much information out...


HHP – Dr. Earl Mindell and also Overcoming allergy (and the Twinkie-Ding-Dong-Pizza-Prozac Diet)

Dec 4, 2017


 Today, we room joined by Dr. Earl Mindell, co-author the What You need to Know around Allergy Relief: just how to get rid of the allergies You have & discover the covert Allergies the Make girlfriend Sick. Amy and also Dr. Benzinger sit down through Dr. Mindell to comment on allergens, allergy...


 We’ve entered the nitty-gritty that health and wellness care, however what about the basics? top top today’s episode, we learn around katifund.org’s 6 dimensions that health: Nutrition, Exercise, Mental, Social, Spiritual, and Environmental. What are the simple tenants that each,...


Today, our guest is Geoff Bond, author of Paleo in a Nutshell: Living and Eating the way Nature Intended. Dr. Benzinger sit down with Geoff come discuss… Geoff’s upbringing, and how that educated his attention in eat well. Exactly how in the mid-2000’s, Paleo came to be the...


Today, our guest is Dr. Renee Dufault, the writer of Unsafe at any Meal: What the FDA walk Not desire You to know about the foods items You Eat. Amy and Dr. Benzinger sit down v Renee to discuss… she time as a former investigator at the FDA, why the FDA told her that she...


We"re excited to monitor up with Jodi Smith, medical nutritionist with some listener Q&A! check out this fast "podcast-let" and also hear Jodi Smith"s responses to your questions. She touch on whatever from Popeye (who eats box spinach?!), sneaky veggie supplies and...


Today, our guest is Jodi Smith, clinical nutritionist and also founder that plateology.com. Amy and also Dr. Benzinger sit down v Jodi come discuss… What precisely is a medical nutritionist? exactly how nutrition relates to cancer some of the biggest risk components for cancer Why doctors...


Today, our guest is Debra Lynn Dadd, top researcher, writer, and also consumer advocate for products that are free from toxic chemicals. Debra has actually spent her life learning about common toxins in the household, the dangers everyday toxins deserve to pose, and the finest ways to...


We"re excited to monitor up v Dr. Rajiv Sharma, board-certified gastroenterologist through some listener Q&A! inspect out this quick "podcast-let" and hear Dr. Sharma"s responses to this questions: room their foods items other than Kiefer and also yogurt that are probiotic...


Today, our guest is board-certified gastroenterologist Dr. Rajiv K. Sharma, MD. Amy and Dr. Benzinger sit down with Dr. Sharma to comment on his book, pursuit of Gut Happiness, a overview for using probiotics to attain optimal health and wellness including why Dr. Sharma chose to use...


On this episode of the HHP, we proceed our Frankenfoods series with a conversation on quick food, fast casual food, and eating in restaurants. Sign up with Amy and also Dr. Benzinger together they talk about topics choose why restaurants have been fear to do their food healthier and how...


Soda has actually been roughly since the 18th century, however only in the past few decades has actually it been figured out as one of the worst building material we can put in ours bodies. So exactly how did soda change from a tasty afternoon treat come “the devil’s water”? sign up with Amy and also the docs as they...


I understand what she thinking…this episode must be around a long-lost cooking recipes from mar Shelly. The does sound fun, yet no! It’s around Frankenfoods, a category of food assets that are very refined, pre-packaged, low nutrient, and also laden with chemicals....


The fun continues in component 2 of our Leaky Gut episode! join Amy and the docs as they talk about what reasons Leaky Gut, what you deserve to do to stop it, and also what an unaddressed Leaky Gut can mean because that you and your irreversible health. Thanks for listening come the katifund.org Health...


This episode is all around Leaky Gut Syndrome. What is it? Why nothing some physicians recognize it together a genuine condition? Why walk Dr. Benzinger store comparing the little intestine to a flour sifter? We discuss these questions and more, then us listen to Dr. Ryan Bentley ‘gut...


Many moms have had first hand endure with thrush. It"s not an 80s absent band, but a pesky infection that generally shows up together a white decision inside your baby"s mouth. Dr. Bentley gut checks us and answers our pushing questions like do breast feeding and also c-sections...


During this episode you"ll learn about eczema and how to treat the from the within out. Make sure you hear to the really end once we check our very own Dr. Bentley in a new segment dubbed "That"s Intesteristing" where we feather a gut-health connected topic top top him and give him...


We"re comment the call of the wild burrito during this episode wherein our very own Dr. Bentley gut check - dare we say butt checks - what us know about the causes of gas and also bloating, how to reduce it and also even just how to assist your infant and also toddler shift through...


Everyone has actually taken one antibiotic or knows someone who has. However do you recognize what results antibiotics can have and also how probiotics might be a good option to restore your gut balance if you uncover yourself needing an antibiotic? sign up with us together we hear to Dr. Ryan Bentley "gut...


Did you know that just how your infant is delivered and also whether you breastfeed or formula feed can influence your baby’s gut health? hear in together our really own Dr. Ryan Bentley ‘gut checks’ the myths and also realities that c-section births, breastfeeding and also the affect they have on...


Join us for probiotics basics together we check out what probiotics are, what they do and also the role they pat in our all at once health. As it turns out, probiotics present up in tons of medical discussions indigenous c-section births to autoimmune diseases. And Dr. Ryan Bentley reflects up...

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We"re excited to announce the start of our brand-new katifund.org health and wellness podcast wherein we"re spilling our guts because that the wellbeing that yours! The whole medical and scientific team in ~ katifund.org re-publishing a commitment to the science of digestive health. katifund.org health and wellness is a podcast...